Yoga Teacher Training

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Yoga Teacher Training

Yoga is the practice of the body but actually, it is done by the soul; by the heart!

Once you decided to enter in the field of yoga, the very next thought that strike in your mind is to start a yoga career. With the motive of providing knowledge and teaching skills of yoga; we at Pashupati Yoga School offer 200 Hours Yoga Teacher Training in Rishikesh, India. Our divine course of yoga is registered with Yoga Alliance, USA and once a student complete all the assignments, exams of the course successfully, then we provide them Yoga Alliance certified certificates which indeed is a bright opportunity to start a glorious career of yoga.

So, if you've decided to become a yoga teacher; then there is no other better option than the independently evaluated course of 200 Hours Yoga Teacher Training. While there are a lot of yoga schools in Rishikesh, yet we consider us among the top best yoga schools as our authentic yoga teacher training course will churn out your yoga teaching skills. The syllabus is designed in such a way that it covers all the bases of a yoga teaching course

Our Yoga Programs focus to meet the needs & requirements of every student! It doesn't matter if you are a beginner level of a yoga aspirant or carrying a yoga experience of many years; the 200 Hours Yoga TTC suits for all and will enrich & deepen your yogic knowledge & practice. Our yoga gurus or instructors teach you the best!

Course Syllabus - What's in your yoga basket

Introduction to Yoga

Origin of Yoga
Great Yoga Masters
Yoga as Exercise
Indian Traditional Yoga
History of Yoga
Yoga Simple & Advanced Techniques
Yoga Etymology
Guidelines of Yoga Class
Benefit of Yoga
Connection of Body & Mind
About Vedic Ascetic Practices
Yoga as Karma & Bhakti

Shatkarma (Yogic Cleansing)

About Shatkarma
History of Shatkarma
Benefits of Shatkarma
Jal Neti (Nasal Cleansing with Water)
Sutra neti (Nasal Cleansing with Rubber)
Kunjal Kriya (Vaman)
Nauli (Abdominal Breathing)
Vastra Dhauti Kriya
Danda Dhauti Kriya
Agnisar Kriya
Trataka (Concentrated Gazing)

Mantra Chanting (Recitation of Sacred Utterance)

Ganesh Mantra
Gayatri Mantra
Shanti Mantra
Guru Mantra
Aum Mantra
Mangala Mantra
Om Asato Ma Sadgamaya
Maha Mantra

Pranayama (Breathing Controls)

What is Prana?
Benefits of Pranayama
History of Pranayama
Kapala-Bhati (Frontal Brain Cleansing
Nadi-sodhanam (Psychic Purification)
Bhastrika (Bellows Breath)
Ujjayi (the Psychic Breath)
Sheetatli (Cooling Breath)
Sheetkari (Hissing Breath)
Bhramari (Humming Bee Breath)
Surya-bheda (Vitality Stimulating Breath)
Introduction of Kumbhaka

Mudras (Yoga Gestures)

About Mudras
Benefits of Mudras
Bhairava Mudra
Chin Mudra
Hridaya Mudra
Jnan Mudra
Vishnu Mudra

Bandhas (Energy Locks)

What is Bandha?
Jalandhar Bandha (Chin Lock)
Benefits & Effects
Uddiyana Bandha (Abdominal Lock)
Procedure of Locks
Mula bandha (Anal Lock)
Maha bandha (All Locks Same Time)

Yoga Asanas (Yoga Postures)

Surya Namaskar A (3 times)
Surya Namaskar B (3 times)
Padangusthasana
Padahasthasana
Utthita Trikonasana
Parivrtta Trikonasana
Utthita Parsvakonasana
Parivrtta Parsvakonasana
Prasarita Padottanasana (A, B, C, D - Parsvottanasana)
Utthita Hasta Padangusthasana (A, B, C & D)
Ardha Baddha Padmottanasana
Utkatasana
Virabhadrasana A & B
Dandasana
Paschimottanasana A B C & D
Purvattanasana
Ardha Baddha Padma Paschimottanasana
Triang Mukhaikapada Paschimottanasana
Janu Sirsasana A B & C
Marichyasana A B C & D
Naukasana
Bhujapidasana
Kurmasana
Supta Kurmasana
Garbha Pindasana
Kukkutasana
Baddha Konasana A & B
Upavishta Konasana (A & B)
Supta Konasana
Supta Padangusthasana A & B
Ubhaya Padanghusthasana
Urdhva Mukha Pashimottanasana
Setu Bandhasana
Urdhva Dhanurasana
Sarvangasana
Halasana
Karnapidasana
Urdhva Pindasana
Matsyasana
Urdhva Padmasana
Sirsasana
Urdhva Dandasana
Baddha Padmasana
Yogimudra
Utplutih
Tolasana
Savasana

Squence of Hatha Yoga Practise

Start with Sukhasana
Joint Movements (starts from neck, joint to toes
Marjariasana Series - Table top position
Adhomukha Svanasana Series
Urdhva Mukha Svanasana Series
Surya Namaskar with Mantra Chanting
Balancing Postures Series
Standing Postures Series
Kneeling Postures Series
Prone Positions Series
Supine Positions Series
Savasana

Yoga anatomy

You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.


Yoga philosophy

This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

  • Patanjali's eight limbs of yoga
  • Hatha yoga pradipika
  • Bhagwat Gita philosophy
  • Yoga sutras of Patanjali
  • Panch koshas
  • Mudras and chakras

Teaching methodology

  • Techniques of teaching yoga
  • Adjustment and alignment techniques
  • Basic class plans
  • Student and teacher guidelines

Included excursions

There will be weekly excursions with Nirvana Yoga Sthal that includes activities such as river rafting, temple treks, trekking, Ganga Aarti, river meditation, heritage visits to Beatle ashram, trips to beautiful waterfalls, and beach outings.


pashupati yoga Yoga Teacher Training in Rishikesh, India - 2018 - 2019
Dates Events Price (USD) Price (USD) Enrolment Latest Update
01 /09/ 2018 - 28 /09/ 2018 Yoga Alliance USA Certification $1450 (Private room) $1300 (Shared room) Apply Now Booking Open
01 /10/ 2018 - 28 /10/ 2018 Yoga Alliance USA Certification $1450 (Private room) $1300 (Shared room - 2 students) Apply Now 1 Booked, 4 Interested
01 /11/ 2018 - 28 /11/ 2018 Yoga Alliance USA Certification $1450 (Private room) $1300 (Shared room - 2 students) Apply Now 12 Booked
01 /12/ 2018 - 28 /12/ 2018 Yoga Alliance USA Certification $1450 (Private room) $1300 (Shared room) Apply Now Booking Open
01 /01/ 2019 - 28 /01/ 2019 Yoga Alliance USA Certification $1450 (Private room) $1300 (Shared room) Apply Now Booking Open
01 /02/ 2019 - 28 /02/ 2019 Yoga Alliance USA Certification $1450 (Private room) $1300 (Shared room) Apply Now Booking Open
01 /03/ 2019 - 28 /03/ 2019 Yoga Alliance USA Certification $1450 (Private room) $1300 (Shared room) Apply Now Booking Open